The EatingWell Diet: Introducing the VTrim Weight-Loss Program
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List Price: $24.95
Our Price: $16.47
Your Save: $ 8.48 ( 34% )
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Manufacturer: Countryman
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Average Customer Rating:  
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Binding: Hardcover
Dewey Decimal Number: 613.25
EAN: 9780881507225
ISBN: 0881507229
Label: Countryman
Manufacturer: Countryman
Number Of Items: 1
Number Of Pages: 272
Publication Date: 2007-04-16
Publisher: Countryman
Studio: Countryman
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Editorial Reviews:
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A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick and easy recipes and an arsenal of self-help tools.
Funded by the National Institute of Health, the ground-breaking VTrim behavioral weight-management program is at the heart of The EatingWell® Diet by providing dieters with the steps that are clinically proven to work, including:
• How to become your own weight coach
• Learn to eat and shop for food mindfully
• A simple formula for working better exercise and eating habits into your busy life
• How to recover from inevitable trip-ups
• Long-term maintenance strategies to keep the weight off
• ...and a 28-day fast-track program to get you started toward a new, thinner life.
More than 100 recipes from EatingWell Magazine's enormously popular "Healthy in a Hurry" column provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more! Full-color throughout, appendices, index.
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Spotlight customer reviews:
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Customer Rating:
Summary: Awsome
Comment: I ordered this book because my wife was looking for it. I have to say that the meals in this book are really awsome.. being short for time, this book provides simple and delicious meals that can be prepared in 30 mins or less with house hold stapels..
I also ordered the "eating well for two cookbook" and that as well is a great addition for our recipie collection.
Customer Rating:
Summary: An excellent, healthy approach
Comment: About half of this book discusses reasons for weight gain (both physical and psychological) and suggests exercises for working through your own thinking on the subject. The other half is the diet plan, itself, which includes meal plans (suggested, not required) along with some really good recipes. Many of the recipes are more like quick "stir together" ideas, great if you're pressed for time or just not into cooking at times. The one thing that doesn't work well for me is that the meal plans and many of the recipes result in unwieldy leftovers when trying to adapt them for one person (not so much the quantity of leftovers, but the need to use just a small amount of an ingredient that won't keep well until the rest is used up). I'm not downgrading the book for this, because it certainly doesn't claim to be a "diet for one," and the practical, useful information far outweighs this small issue.
Customer Rating:
Summary: Guide to Mindful Eating
Comment: I've been following this eating plan for a month now and am having a lot of personal success with it.
I would recommend this book and this diet for anyone who is interested in eating better and losing a few (or a lot) of pounds. As someone who loves to cook and to eat, I need a plan that allows for flexibility and doesn't restrict any foods. The book contains a lot of tips for making life style changes, and contains many healthy and flavorful recipes. My husband and two teenage children have also enjoyed the recipes, and have commented that it does not taste like "diet food."
Good luck!
Customer Rating: 
Summary: Worth the money!
Comment: Excellet tips on eating, cooking, and setting goals. Would definitely recommend it to anyone who does not want to take part in fad diets, but wants to get healthy and lose weight the right way.
Customer Rating:
Summary: Eating Well series a ggod bet.
Comment: I bought this book based on the Eating Well cook books, which are excellent. Every recipe I have tried in both books has been at least an 8 out of 10. They have tasty menus that watch your waistline, which is a good combination. This book addresses changes in how to eat, portion size, and common sense. I am looking forward to applying it to my menus after the holidays!
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